Consulting Engineers Group

Before making changes to your sleep routine, take stock of various health and well-being factors that we know are impacted by sleep deprivation. For example, says Dr. Winter, “You can look at your weight, your blood pressure, how often you are getting sick and how many times you’ve skipped a workout either because you didn’t have the energy or were injured. This baseline is important to assess, because after just a few weeks, you should notice a difference. Ask yourself: Do I feel more productive? Has my mood improved? Am I getting injured less and feeling stronger in my exercise class?” https://www.business.com/advice/member/p/shayari-sam/ https://www.steinberg.net/forums/memberlist.php?mode=viewprofile&u=194812 At Sleep Number, we are taking on sleep deprivation with our revolutionary 360 smart beds that deliver proven quality sleep. Based on a recent analysis of over 25 million sleep sessions, our research shows that people who routinely use their 360 smart bed features,...